Methylation

Activated B-vitamin methylation support with omega-3s for healthy homocysteine and egg quality.

About This Protocol: Combines Methylate (activated 5-MTHF folate, methyl-B12, P5P, choline) with Omegas over two months to support healthy methylation and homocysteine balance, especially relevant for common MTHFR variations.

The Science: Methylation and folate status are central to gametogenesis and DNA methylation; elevated homocysteine is associated with poorer egg quality, and activated 5-MTHF bypasses the reduced conversion seen with MTHFR variants.

Directions: Methylate: 1 cap/day, then 2/day after 1 week Omegas: 2 caps daily with food